Track perimenopause & menopause symptoms privately
Log hot flashes, night sweats, mood, and triggers. See if your HRT is actually helping, and walk into your next appointment with a report your doctor can read in a minute.
Free on the App Store
Built around how menopause actually feels
Not a generic health app with menopause bolted on. Track your symptoms, see if your HRT is helping, and walk into every appointment prepared.
HRT & treatments
Doctor visit countdown
Doctor Report PDF Premium
Quick Log + hot flash timer
Daily check-in in a minute
Color-coded symptom calendar
Trigger analysis Premium
Trends over 7, 30, 90 days
Private by design
For the second half
It's not random.
It's perimenopause — and it's worth tracking.
Hot flashes at 2pm. Brain fog on Monday. A good week out of nowhere.
Night sweats that wake you up. Anxiety that appears from nowhere. Days you feel completely fine.
Written down, it stops being noise and starts being a pattern.
Perimenopause can last up to 10 years. Most women go through it without a single tool designed for them. Sage is that tool.
A menopause tracker that respects your privacy
Local-first
Your hot flash diary, night sweats log, mood tracking, and symptom history never leave your phone. No cloud, no account, no registration.
Designed for you
Built for every stage — perimenopause, menopause, early menopause, and postmenopause — whether it started at 38 or 52. Available now on iOS, Android testing coming soon.
Doctor-ready
The built-in Doctor Report PDF opens with key points: how your HRT or treatment is going, mood vs last month, your top symptom, and a possible trigger — ready to share at any appointment.
Start free. Upgrade when it matters.
Core tracking and HRT insights are free forever. Premium adds deeper analysis and your doctor report.
Free
- Daily check-in
- Quick Log with timer
- HRT & treatment tracking
- Doctor visit countdown
- Calendar — current month
- Custom symptoms & triggers
- Reminders
- 7-day trends
Premium
- Everything in Free
- 30 & 90-day trends
- All trigger patterns
- Doctor Report PDF with key points
- Full calendar history
Download Sage
Available now on iOS. Android testing opens soon — leave your email below.
We're opening Android testing soon — leave your email and we'll invite you the moment it's ready.
One email when Android testing opens. No spam, ever.
Common questions
Is Sage free?
Yes. Daily check-in, Quick Log with the hot flash timer, HRT and treatment tracking with before/after insight, the doctor visit countdown, the current-month calendar, custom symptoms and triggers, reminders, and 7-day trends are free forever. Premium adds 30 and 90-day trends, all trigger patterns, the Doctor Report PDF, and full calendar history, with a 7-day free trial.
Can Sage show if my HRT is working?
Sage lets you add when you started, changed, or stopped HRT, a supplement, or any other treatment. It compares the weeks before and after: how often hot flashes, night sweats, or anxiety showed up and how your mood changed. Sage shows patterns in your own data; it does not give medical advice, so talk to your doctor about your treatment.
Do I need an account or an internet connection?
No. Sage works fully offline and never asks you to sign up. All your symptom, mood, and note data is stored only on your phone.
What happens to my data if I lose or replace my phone?
Sage has no cloud of its own, so nothing is stored on our servers. Your diary is included in your regular iPhone backup (iCloud or computer), and restoring a new phone from that backup brings it back. If you turn device backups off, the data lives only on that phone.
Can I share my symptoms with my doctor?
Yes. Sage generates a Doctor Report PDF that opens with key points (how your treatment is going, what got worse after a change, mood vs last month, your top symptom, and a possible trigger), followed by your symptoms, triggers, trends, and notes. Set your next doctor visit and Sage counts down so you have enough logged days for a useful report.
Is Sage available on Android?
Sage is available now on iOS. Android testing opens soon; leave your email on this page and we will invite you when it is ready.
Is Sage a medical device?
No. Sage is a personal symptom diary for perimenopause and menopause. It does not diagnose or treat any condition. Always consult a licensed healthcare provider about your symptoms.
Notes on the second half
Practical, honest writing about perimenopause and menopause.
Perimenopause itchy skin: why it happens, where it shows up and why it's worse at night
Itchy skin is a common and little-known perimenopause symptom. Why falling oestrogen makes skin dry and itchy, the usual spots, why itching gets worse at night, what helps and when itchy skin needs a doctor.
Everything my husband does annoys me: is it perimenopause? Rage, irritability and your relationship
Suddenly can't stand your husband in your 40s, even the way he chews or breathes? Irritability and rage are common perimenopause symptoms. How to tell hormones from relationship problems, what helps, and whether to see a doctor or a therapist.
What does a hot flash feel like? Sudden or slow build, how long it lasts, and what's normal
A hot flash is a sudden wave of heat in the face, neck and chest, usually lasting 1 to 5 minutes, often followed by sweating and chills. What it feels like step by step, the warning signs, night sweats, cold flashes and when to see a doctor.