← How to use this tracker
Printable menopause symptom tracker
One sheet per week. Print it, stick it on the fridge, fill it in each evening. Press the button or useCmd/Ctrl + P.
Weekly menopause symptom tracker
Week of
| Day | Hot flashes (count · worst 1–3) | Night sweats · sleep (hrs) | Mood | Other symptoms | Possible triggers | Period |
|---|---|---|---|---|---|---|
| Mon | ||||||
| Tue | ||||||
| Wed | ||||||
| Thu | ||||||
| Fri | ||||||
| Sat | ||||||
| Sun |
Hot flash intensity: 1 = noticed it · 2 = uncomfortable · 3 = had to stop / changeMood: one word (calm, flat, irritable, anxious, tearful) or 1–5Period: none · spotting · light · normal · heavy
Hot flash tally — add a line each time one happens
| Day | Time | 1–3 | What happened in the hour before |
|---|---|---|---|
Notes for this week
Medication or supplement changes, big events, anything unusual.
Sunday review
Hardest thing this week:
What seemed to help:
One change for next week:
sagemenopause.com/printables/menopause-symptom-trackerNot medical advice. Bring 4+ weeks of sheets to your appointment.