← How to use this tracker
Printable menopause symptom tracker
One sheet per week. Print it, stick it on the fridge, fill it in each evening. Press the button or use Cmd/Ctrl + P.
Weekly menopause symptom tracker
Week of
| Day | Hot flashes (count · worst 1–3) | Night sweats · sleep (hrs) | Mood | Other symptoms | Possible triggers | Period |
|---|---|---|---|---|---|---|
| Mon | ||||||
| Tue | ||||||
| Wed | ||||||
| Thu | ||||||
| Fri | ||||||
| Sat | ||||||
| Sun |
Hot flash intensity: 1 = noticed it · 2 = uncomfortable · 3 = had to stop / changeMood: one word (calm, flat, irritable, anxious, tearful) or 1–5Period: none · spotting · light · normal · heavy
Hot flash tally — add a line each time one happens
| Day | Time | 1–3 | What happened in the hour before |
|---|---|---|---|
Notes for this week
Medication or supplement changes, big events, anything unusual.
Sunday review
Hardest thing this week:
What seemed to help:
One change for next week:
© Sage · sagemenopause.com/printables/menopause-symptom-tracker · Free for personal use, not for resale or redistribution.Not medical advice. Bring 4+ weeks of sheets to your appointment.